von Monika Eisenbeutel | Apr. 11, 2025 | Meditation-Achtsamkeit
Achtsam essen für starke Muskeln ist mindestens genauso wichtig wie gezieltes Krafttraining. Denn wir wissen ja: Ab 30 schrumpfen unsere Muskeln, ab 50/60 beschleunigt sich dieser Prozess, wenn wir nichts dagegen unternehmen. Sarkopenie – Muskelschwund...| Cookie | Dauer | Beschreibung |
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